One of the main causes stress is the inability to express or understand one's own feelings. Life experiences, if not understood, may create a mass of painful emotions that can be like a dark cloud that travels with you.

Poor parenting or abuse can leave a legacy of low self worth and poor self-attitude problems that may act like a ball and chain on one's personal development. These self attitudes can be gently examined during counselling so that they may be understood and released.

Counselling offers a confidential, ethical and non judgemental environment in which one can safely offload and process a backlog of emotional problems, transforming them into a positive and life affirming experience.

 We all go through bad experiences, but we can use those experiences to help us grow and mature.

Christine is qualified in Person Centred (Humanistic) counselling and works for Cruse Bereavement Care and Derby Counselling & Therapy Centre